Category: Uncategorized

Coaching, Uncategorized

Big PB and sub 19 clocking for Lauren

Lauren on form with another fantastic PB and sub 19min clocking at Christleton 5k!
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“New PB – 18.28
I decided just to go for it tonight and see where it got me 🤣 it hurt so bad and I wanted to give up the last mile. I always say 5ks are the hardest distance, my lungs and legs burnt throughout but I am so pleased with my time!
Another goal of mine this year ticked off”
Coaching, Uncategorized

Liverpool Spring 5K – Jay

The people’s champ! Jay put in a cracking effort at the Liverpool Spring 5K.
Jay copy
 
“A day of mixed emotion really at the @liverpoolspring10k_5k_1k a great event by Matt.
1) I came 2nd place in the 5k clocking 17:21 (36 seconds off last Fridays Mid Cheshire) in reflection I should of committed myself more in the last 1k to take the win but left it too late.
2) My little boy Mylo who is 2 took part in his first official race completing the kids 1k earning himself a nice sparkly medal …. proud dad.
3) For 10 weeks I have been running a Couch 2 5k group in my workplace … the 4 people who had no previous running experience all ‘graduated’ today by also completing the 5k … proud!!”
Coaching, Uncategorized

Liverpool Spring 10K

So, let’s kick off the start of the new week with a catch up of some of the brilliant performances from the Running Made Easy Team!

First up is Lauren with the Liverpool Spring 10KLauren10k copy.

“So so hot today, it wasn’t about time or position for me today. It about getting around and feeling comfortable as I struggle in heat. Managed to place 2nd Female and 101st over.”