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Big PB and sub 19 clocking for Lauren

Lauren on form with another fantastic PB and sub 19min clocking at Christleton 5k!

“New PB – 18.28

I decided just to go for it tonight and see where it got me 🤣 it hurt so bad and I wanted to give up the last mile. I always say 5ks are the hardest distance, my lungs and legs burnt throughout but I am so pleased with my time!

Another goal of mine this year ticked off”

Baby on board!

Please help us congratulate the wonderful Lydia on her pregnancy news! A beautiful wedding last month and now with a little baby White on the way – how exciting! We reckon it might be a future olympian in making 🙂

Coaching, Uncategorized

Liverpool Spring 5K – Jay

The people’s champ! Jay put in a cracking effort at the Liverpool Spring 5K.

“A day of mixed emotion really at the @liverpoolspring10k_5k_1k a great event by Matt.

1) I came 2nd place in the 5k clocking 17:21 (36 seconds off last Fridays Mid Cheshire) in reflection I should of committed myself more in the last 1k to take the win but left it too late.

2) My little boy Mylo who is 2 took part in his first official race completing the kids 1k earning himself a nice sparkly medal …. proud dad.

3) For 10 weeks I have been running a Couch 2 5k group in my workplace … the 4 people who had no previous running experience all ‘graduated’ today by also completing the 5k … proud!!”

Coaching, Uncategorized

3 minute PB from Scott B

We would say a 3 minute PB is a pretty cracking day out! Brilliant work from Scott.

“I’ve always struggled with the half marathon distance, but today everything came together, meaning a 3 minute PB and 9 minutes off my half in the last year!

Finished Chester Half Marathon in 1:24:40! Top 100 out of 6000. So pleased!”

Coaching, Uncategorized

Liverpool Spring 10K

So, let’s kick off the start of the new week with a catch up of some of the brilliant performances from the Running Made Easy Team!

First up is Lauren with the Liverpool Spring 10K.

“So so hot today, it wasn’t about time or position for me today. It about getting around and feeling comfortable as I struggle in heat. Managed to place 2nd Female and 101st over.”

Coaching, Uncategorized

TRUST THE PROCESS!

Great return to racing from Lydia! Sub 20 clicking after a few tough weeks of injury. Shows what can be done with proper cross training! Always important to TRUST THE PROCESS!