10K PB!

Yesterday it was Tony, today is a selfie shoutout for Alison!ย ๐Ÿ“ธ

Running a cracking race in a windswept new 10k Personal Best of 42.39 and finishing third lady!!

Plenty more to come from Alison we are sureย ๐Ÿ˜Š

Great start to the Running Made Easy team!!

21557600_476561316048808_5818744361909537160_n.jpg

Advertisements

The Beast!

THE BEAST!!ย ๐Ÿ‘น๐Ÿ‘น

We will be doing a quick round up of some great recent performances over the next couple days.

First up starting with one of our new members Tony, who conquered a monster 13 miles Trail race including five main ascents totalling over 1,400 feet!! Claiming 1st place in his club champs!!ย ๐Ÿฅ‡

He then back it up with a great new Personal Best over 5mile road race today, running 31:25, slicing nearly a min & half off his previous best!!ย ๐Ÿƒ๐Ÿป

21557699_476126596092280_407847479694308450_n.jpg

 

What A Season!

Safe to say someone has truly earned their end of season break!! ๐Ÿ˜Š๐Ÿ‘Š๐ŸŽ‰ย Grateful to coach such hard-working individuals. Thanks Emma for such a lovely message!
Repost from Emma:

“7 races ๐Ÿƒ๐Ÿฝโ€โ™€ 6 PBs ๐ŸŒŸ Club & Kent 3000m champion ๐Ÿฅ‡ = it’s been a great track season!
Having only started training again at the beginning of this year after a long break from running, I had no idea how this season was going to go. But thanks to my incredible coaches its been miles better than i could have hoped for. Major love to @
eilish mccolgan and michael rimmer for guiding me through a fun, successful and injury-free season and for getting me running faster+stronger than ever!”

21230869_471083109929962_5857429957622168578_n