Monday Motivation!

A dose of Monday motivation from Richard aka Mohican Runner after a huge SB over the 5k!!
Richard has been incredibly diligent & hardworking, taking onboard all the advice over the past couple months, and the rewards are starting to pay off!! #trusttheprocess



When the going gets tough, the tough get going!!
Most would think 3 races in 4days could well lead to disaster but not when you’re Lydia and you produce 3 stunning personal bests in each and every race!! 3 brand spanking new PBs over the mile/1500 & the 3000m!! A great show of grit & determination.. #superwoman