Clare came away with her fastest time over 10K since 2012 on what was a training run! Followed by some good results over the 800m – it’s time to get back into a training block in order to peak ahead of some big races in July. We can’t wait to see her break some more PB’s along the way!
Month: June 2018
Never one to shy away from a competition. Stuart took to the track for his first ever 5K before switching his focus to the 800m. Taking 7s off his personal best, he clocked a brilliant 2.41. And it’s not just the 800m – Stuart’s been clocking personal bests over 200m too!
“18 miles done this morning with Jen & Carmel! Tough in the heat but had a couple of water stops to keep us hydrated 👍 then I had a fun filled day with my boy so it’s safe to say I’m tired now 🤣😴”
Posting his 2nd fastest time ever over the 5K and only 3s from his PB – Jay had a great race out at Podium 5K clocking 16.37. Now it’s time to switch the focus towards an Autumn Marathon! The miles are coming!
Ultra-runner Jennifer put in a brilliant performance over 10K last week – just a short sprint for her! Coming away with 4th lady and a brand new PB in 43.44. Great running Jen!
First up is Scott with a huge personal best over the 10K – clocking 37:30 which takes a whopping 40s off his previous PB. What a way to kick off his first 10K race of the year with a 2nd place overall finish too! Now to put those prizes to good use – a bottle of wine… and a camping chair?!
“5k PB: 2015 vs 2017. (Moors Valley Parkrun left, Bryn Bach Parkrun right)
Slowly but surely, I’m getting there. It’s just going to take a bit more time. Getting to that sub 21:56 marker doesn’t seem quite as far away as it used to.”
Emma came away with a big PB at the British Uni Champs – finally clocking a sub 5minute 1500!! 4:58 to be exact. We can’t wait to see her move closer to 4:45 over the summer season. Work is only just beginning!