May 2017

PB’s, PB’s, PB’s

Tough conditions this weekend with the heat, but a wonderful set of results from our athletes!

Emma backed up a big 1500m PB with another great race over the distance, claiming her first ever track medal in the process!

Gavin made great progress running his first 10k for a very long time. Average pace was quicker than his last race over a 6k course!

Lydia showed great consistency with another 20min flat park run on a tough course in tough conditions

David ran a brilliant new personal best over the park run in 19.03, lots more to come on faster courses!

Coaching

ALL SMILES!

ALL SMILES!! 😁😁
Fantastic running from Emma Rowland yesterday running a new 1500m PB in her first race of the season!! #onwardsandupwards 🏃

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Coaching

County Champs

Mid week catch up from the County Champs..🏅

Congrats to both Elowen & Lydia for great performances at the weekend. Elowen claimed TWO County Champs titles over the 1500m steeple-chase & 3000m and Lydia ran less than 1sec off her 3k pb from incredibly limited specific training! Both did us proud

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Coaching

Like A Duck To Water

Another great week of training for Emma .. taken to the new training like a duck to water!! 🏃💨 Started the week off with 10×300 & finishing with a long endurance fartlek! #runningmadeeasy