Blog & Recent News

Couple Goals

WHAT A WEEKEND!! Serious dose of couple goals from Jay & Lauren at the Mad Dog 10k in Southport. Two brand spanking new PBs for both! Jay clocking 35:04 for 3rd out of 2600 runners and Lauren who finished in 4th running an incredible 38:35 to knock a HUGE 45seconds off her old best time!! #boom


10K PB for Scott!

First up is Scott with a huge personal best over the 10K – clocking 37:30 which takes a whopping 40s off his previous PB. What a way to kick off his first 10K race of the year with a 2nd place overall finish too! Now to put those prizes to good use – a bottle of wine… and a camping chair?!
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Valencia Half Marathon

After some injury and illness troubles, Chris G put in a valiant effort over the Valencia Half Marathon! Clocking 1:44:57 it was almost 2 and a half minutes than his Amsterdam race in 2017.

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The next big aim is the Great North Run in September where we will be keeping our fingers and toes crossed for some good weather and a PB attempt.
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2015 V 2017

“5k PB: 2015 vs 2017. (Moors Valley Parkrun left, Bryn Bach Parkrun right)

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Slowly but surely, I’m getting there. It’s just going to take a bit more time. Getting to that sub 21:56 marker doesn’t seem quite as far away as it used to.”

Be Fearless

BE FEARLESS. Stuart threw himself into his first ever 3000m on the track this month. With a 12.50 clocking, he didn’t stop there and followed up his first track run with a 400m! Next up is his first attempt over the 200m, 800m and the hurdles! Now that’s the definition of fearless. Good luck!