Couple Goals

WHAT A WEEKEND!! Serious dose of couple goals from Jay & Lauren at the Mad Dog 10k in Southport. Two brand spanking new PBs for both! Jay clocking 35:04 for 3rd out of 2600 runners and Lauren who finished in 4th running an incredible 38:35 to knock a HUGE 45seconds off her old best time!! #boom


Clare targets summer of 800s!

Clare came away with her fastest time over 10K since 2012 on what was a training run! Followed by some good results over the 800m – it’s time to get back into a training block in order to peak ahead of some big races in July. We can’t wait to see her break some more PB’s along the way!


7 Second 800m PB!

Never one to shy away from a competition. Stuart took to the track for his first ever 5K before switching his focus to the 800m. Taking 7s off his personal best, he clocked a brilliant 2.41. And it’s not just the 800m – Stuart’s been clocking personal bests over 200m too! stuartRME copy

10K PB for Scott!

First up is Scott with a huge personal best over the 10K – clocking 37:30 which takes a whopping 40s off his previous PB. What a way to kick off his first 10K race of the year with a 2nd place overall finish too! Now to put those prizes to good use – a bottle of wine… and a camping chair?!
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Valencia Half Marathon

After some injury and illness troubles, Chris G put in a valiant effort over the Valencia Half Marathon! Clocking 1:44:57 it was almost 2 and a half minutes than his Amsterdam race in 2017.

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The next big aim is the Great North Run in September where we will be keeping our fingers and toes crossed for some good weather and a PB attempt.
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2015 V 2017

“5k PB: 2015 vs 2017. (Moors Valley Parkrun left, Bryn Bach Parkrun right)

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Slowly but surely, I’m getting there. It’s just going to take a bit more time. Getting to that sub 21:56 marker doesn’t seem quite as far away as it used to.”