WHAT A WEEKEND!! Serious dose of couple goals from Jay & Lauren at the Mad Dog 10k in Southport. Two brand spanking new PBs for both! Jay clocking 35:04 for 3rd out of 2600 runners and Lauren who finished in 4th running an incredible 38:35 to knock a HUGE 45seconds off her old best time!! #boom
Clare targets summer of 800s!
Clare came away with her fastest time over 10K since 2012 on what was a training run! Followed by some good results over the 800m – it’s time to get back into a training block in order to peak ahead of some big races in July. We can’t wait to see her break some more … Continue reading Clare targets summer of 800s!