@laurenwilsonfitness “18 miles done this morning with Jen & Carmel! Tough in the heat but had a couple of water stops to keep us hydrated 👍 then I had a fun filled day with my boy so it’s safe to say I’m tired now 🤣😴” Advertisements
Posting his 2nd fastest time ever over the 5K and only 3s from his PB – Jay had a great race out at Podium 5K clocking 16.37. Now it’s time to switch the focus towards an Autumn Marathon! The miles are coming!
First up is Scott with a huge personal best over the 10K – clocking 37:30 which takes a whopping 40s off his previous PB. What a way to kick off his first 10K race of the year with a 2nd place overall finish too! Now to put those prizes to good use – a bottle … Continue reading 10K PB for Scott!
After some injury and illness troubles, Chris G put in a valiant effort over the Valencia Half Marathon! Clocking 1:44:57 it was almost 2 and a half minutes than his Amsterdam race in 2017. The next big aim is the Great North Run in September where we will be keeping our fingers and toes … Continue reading Valencia Half Marathon
“5k PB: 2015 vs 2017. (Moors Valley Parkrun left, Bryn Bach Parkrun right) Slowly but surely, I’m getting there. It’s just going to take a bit more time. Getting to that sub 21:56 marker doesn’t seem quite as far away as it used to.”
By the smallest of margins, Rachel B missed her 10K PB. With a little more confidence – there’s certainly more to come! “Well, I can’t stick to the racing line for the life of me, and it wouldn’t necessarily have been a PB if I had (since I matched my PB pace yet again!) … Continue reading The elusive 10K PB
WHAT A WEEKEND!! Serious dose of couple goals from Jay & Lauren at the Mad Dog 10k in Southport. Two brand spanking new PBs for both! Jay clocking 35:04 for 3rd out of 2600 runners and Lauren who finished in 4th running an incredible 38:35 to knock a HUGE 45seconds off her old best time!! #boom
“18 miles done this morning with Jen & Carmel! Tough in the heat but had a couple of water stops to keep us hydrated 👍 then I had a fun filled day with my boy so it’s safe to say I’m tired now 🤣😴”
Posting his 2nd fastest time ever over the 5K and only 3s from his PB – Jay had a great race out at Podium 5K clocking 16.37. Now it’s time to switch the focus towards an Autumn Marathon! The miles are coming!
Ultra-runner Jennifer put in a brilliant performance over 10K last week – just a short sprint for her! Coming away with 4th lady and a brand new PB in 43.44. Great running Jen!
First up is Scott with a huge personal best over the 10K – clocking 37:30 which takes a whopping 40s off his previous PB. What a way to kick off his first 10K race of the year with a 2nd place overall finish too! Now to put those prizes to good use – a bottle of wine… and a camping chair?!
“5k PB: 2015 vs 2017. (Moors Valley Parkrun left, Bryn Bach Parkrun right)
Slowly but surely, I’m getting there. It’s just going to take a bit more time. Getting to that sub 21:56 marker doesn’t seem quite as far away as it used to.”
Emma came away with a big PB at the British Uni Champs – finally clocking a sub 5minute 1500!! 4:58 to be exact. We can’t wait to see her move closer to 4:45 over the summer season. Work is only just beginning!
Not long after his marathon, Gavin E was keen to get back into the swing of things again and posted his 2nd fastest ever 10K with a 41:57 clocking. Not bad on tired legs!
BE FEARLESS. Stuart threw himself into his first ever 3000m on the track this month. With a 12.50 clocking, he didn’t stop there and followed up his first track run with a 400m! Next up is his first attempt over the 200m, 800m and the hurdles! Now that’s the definition of fearless. Good luck!
