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Month: November 2017

Coaching, Uncategorized

Salford Women’s 5miler

6th place at a very soggy Salford Women’s 5.25 mile for Hannah on Sunday

November 28, 2017January 9, 2018Leave a comment

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Cher has been working so incredibly hard during the lockdown so it was great to see her come away with a fast 6mile effort! Clocking 49.50 she was on pace for a 10k PB without even realizing. Excited to see Cher crack that PB later this year.

Hannah got herself back into racing action with a tough run out at the Fast 5K on Monday. Battling against the wind on an open circuit course, fast times went out the window but it was great to see her back in action before we move onto track racing!

Back in December, Frances managed to sneak a race in between lockdowns with Scotland operating races again for a very short time! Clocking 25.03 for 5K in Edinburgh - it was a great effort in typical Scottish weather. Keeping our fingers crossed for some more races soon!

Fade has been getting really consistent over the last few weeks, clocking 35.10 over 5K recently at her clubs virtual series.

Great to see our junior athlete Jack S return to racing again with a great effort over 5K. Hilly route and a lot of it off-road so we know there's a lot more to come on track this summer! He also took part in his club's Summer of 5K series - taking the win in the U15 age group and running the fastest U15 time.

Chris W put in a solid effort over 10K on the roads to clock a PB of 34.54 - taking his old PB from 35.44 from back in 2012! It's been a long year of training for Chris and we've known for months that he has been in great form so it's nice to finally have a PB ticked off before heading into some track races this summer! @chris_westcott72

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