The people’s champ! Jay put in a cracking effort at the Liverpool Spring 5K.
“A day of mixed emotion really at the @liverpoolspring10k_5k_1k a great event by Matt.
1) I came 2nd place in the 5k clocking 17:21 (36 seconds off last Fridays Mid Cheshire) in reflection I should of committed myself more in the last 1k to take the win but left it too late.
2) My little boy Mylo who is 2 took part in his first official race completing the kids 1k earning himself a nice sparkly medal …. proud dad.
3) For 10 weeks I have been running a Couch 2 5k group in my workplace … the 4 people who had no previous running experience all ‘graduated’ today by also completing the 5k … proud!!”
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