Now that’s what you call dedication! Christmas Eve racing for @jayclarke17 
🎖(Even Tom Bosworth was asking for a picture! 
)
Dedicated or crazy? Another of Team Running Made Easy sacrificing a Christmas morning lie in, in exchange for a park run! Lydia getting in some #christmasmiles 
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After a cracking summer of running, Emma continued her fine form taking a 4th place over 1500m indoors at the LUCA meet. In a slow tactical race, she only just missed 3rd by a few seconds. We are looking forward to seeing what she can do throughout 2018!
@thelongrunback_rachel – “Tuesday interval session of 800m repeats 🏃♀️ This felt really good. Really good. Like possibly one of the best sessions since pre-teenage injury good. Met or exceeded my time goal on every rep, and didn’t let the uphill gradient get the better of me on the last one. Hoping this is a sign of things to come… Ran this evening so using a photo from a run a few weeks ago”
Great return to racing from Lydia! Sub 20 clicking after a few tough weeks of injury. Shows what can be done with proper cross training! Always important to TRUST THE PROCESS! 
@thelongrunback_rachel – “Yesterday’s miles on the left, parkrun miles on the right 🏃♀️ photo from parkrun a few weeks ago 📸
So I should be dead chuffed with this – my second best parkrun time ever AND first lady home for the very first time (and a runner told me afterwards that I’d paced him to a PB which is just the nicest thing to hear!).
Looking forward to a few training 10ks in January to get my head straight before my half in Feb.”
From @scott_boardman93 – “Last night was a fantastic end to a great year of racing for me! PB’s at 5k to half marathon, the biggest chunk being 5 minutes off my half marathon and to top it off I won the running clubs Road Championship. Lost a bit of motivation recently having picked up niggles and being ill but last night gave me a lift to train hard! Just not today, 8.5 very hungover miles!”
THE BEAST!! 
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We will be doing a quick round up of some great recent performances over the next couple days.
First up starting with one of our new members Tony, who conquered a monster 13 miles Trail race including five main ascents totalling over 1,400 feet!! Claiming 1st place in his club champs!! 
🥇
He then back it up with a great new Personal Best over 5mile road race today, running 31:25, slicing nearly a min & half off his previous best!! 
🏃🏻
A season full of new goals and new personal bests for Lydia 🏃🏻
1500, mile, 3000m and finishing up with a track 5000m pb to end a fast summer!
Road and XC next on the agenda for the team 
Safe to say someone has truly earned their end of season break!! 😊👊🎉 Grateful to coach such hard-working individuals. Thanks Emma for such a lovely message!
Repost from Emma:
“7 races 🏃🏽♀ 6 PBs 🌟 Club & Kent 3000m champion 🥇 = it’s been a great track season!
Having only started training again at the beginning of this year after a long break from running, I had no idea how this season was going to go. But thanks to my incredible coaches its been miles better than i could have hoped for. Major love to @
eilish mccolgan and michael rimmer for guiding me through a fun, successful and injury-free season and for getting me running faster+stronger than ever!”
O . M . G !!!!
She’s only gone and done it!!! NATIONAL CHAMPION for Elowen over the U17 1500m steeplechase at the weekend! 
🎉🎉 Super proud of her mature, dominant display! What a way to finish her summer season!!🥇#champion
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