O . M . G !!!!
She’s only gone and done it!!! NATIONAL CHAMPION for Elowen over the U17 1500m steeplechase at the weekend! 
🎉🎉 Super proud of her mature, dominant display! What a way to finish her summer season!!
🥇#champion
Category: Coaching
More great performances from our Running Made Easy team to celebrate..🎉
Elowen ran a great race at the South of England U17 champs, coming 3rd in a seasons best time over the 1500steeple.. things coming together nicely!
Emma produced another PB run, this time over the 3000m. Knocking 7sec off her best time. A great summer for Emma so far! #hustlehard
Round up of the latest results from our Running Made Easy stars.. 
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Starting with the youngest first, Elowen ran a huge 800m personal best of 2:26 knocking 7secs from her previous best! 🎉
Emma @emmarowland99 clocked another 1500m PB for the season, running 5:09 in less than ideal conditions 
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Gavin running one of his fastest parks runs after being sat on a beach for the past week, proving fitness doesn’t disappear over night! 
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Richard @mohicanrunner has had a successful racing period running a new 3000m PB on the track & claiming the Rydale 5k victory in a new course record 🥇
Hannah @hanocarey produced one of her faster sale sizzlers of the year (20:26) and then backed it up with a great park run a couple days later! 
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A dose of Monday motivation from Richard aka Mohican Runner after a huge SB over the 5k!!
Richard has been incredibly diligent & hardworking, taking onboard all the advice over the past couple months, and the rewards are starting to pay off!! #trusttheprocess
When the going gets tough, the tough get going!!
Most would think 3 races in 4days could well lead to disaster but not when you’re Lydia and you produce 3 stunning personal bests in each and every race!! 3 brand spanking new PBs over the mile/1500 & the 3000m!! A great show of grit & determination.. #superwoman
Winner winner chicken dinner!! 🥇🥇🥇
Great few days for the team across the country! Huge congrats to Lydia for her victory at the Golden Stag Mile (against the men 😜) Emma for a brillant new Personal Best and becoming Kent 3000m champion! And Richard for an equally impressive 5k win and becoming Yorkshire V35 champion! 😊 #proudcoaches
Tough conditions this weekend with the heat, but a wonderful set of results from our athletes!
Emma backed up a big 1500m PB with another great race over the distance, claiming her first ever track medal in the process!
Gavin made great progress running his first 10k for a very long time. Average pace was quicker than his last race over a 6k course!
Lydia showed great consistency with another 20min flat park run on a tough course in tough conditions
David ran a brilliant new personal best over the park run in 19.03, lots more to come on faster courses!
ALL SMILES!! 😁😁
Fantastic running from Emma Rowland yesterday running a new 1500m PB in her first race of the season!! #onwardsandupwards 🏃
Mid week catch up from the County Champs..
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Congrats to both Elowen & Lydia for great performances at the weekend. Elowen claimed TWO County Champs titles over the 1500m steeple-chase & 3000m and Lydia ran less than 1sec off her 3k pb from incredibly limited specific training! Both did us proud 
Another great week of training for Emma .. taken to the new training like a duck to water!! 
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💨 Started the week off with 10×300 & finishing with a long endurance fartlek! #runningmadeeasy
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