Great return to racing from Lydia! Sub 20 clicking after a few tough weeks of injury. Shows what can be done with proper cross training! Always important to TRUST THE PROCESS! 
Category: Coaching
Next up is Gavin D who has made some HUGE improvements this year.
With the treacherous weather battering Scotland, Gavin braved his local park run to clock a 20.50 for his fastest 5K ever. Freezing conditions and frosty underfoot, it certainly wasn’t PB weather but Gavin came out on top with a fantastic time after clocking some seriously impressive training sessions.
We’re excited to see what he can do in 2018!
Catching up with some great performance for the Running Made Easy team over the last few weeks or so…
First up congrats to Tony Watts for his season best over 10km – followed by a 50s PB over the 1/4 marathon race in Broadstone. What a way to round off 2017!! 💥💥💥
@thelongrunback_rachel – “Yesterday’s miles on the left, parkrun miles on the right 🏃♀️ photo from parkrun a few weeks ago 📸
So I should be dead chuffed with this – my second best parkrun time ever AND first lady home for the very first time (and a runner told me afterwards that I’d paced him to a PB which is just the nicest thing to hear!).
Looking forward to a few training 10ks in January to get my head straight before my half in Feb.”
From @scott_boardman93 – “Last night was a fantastic end to a great year of racing for me! PB’s at 5k to half marathon, the biggest chunk being 5 minutes off my half marathon and to top it off I won the running clubs Road Championship. Lost a bit of motivation recently having picked up niggles and being ill but last night gave me a lift to train hard! Just not today, 8.5 very hungover miles!”
6th place at a very soggy Salford Women’s 5.25 mile for Hannah on Sunday 
Yesterday it was Tony, today is a selfie shoutout for Alison! 
📸
Running a cracking race in a windswept new 10k Personal Best of 42.39 and finishing third lady!!
Plenty more to come from Alison we are sure 
😊
Great start to the Running Made Easy team!!
THE BEAST!! 
👹👹
We will be doing a quick round up of some great recent performances over the next couple days.
First up starting with one of our new members Tony, who conquered a monster 13 miles Trail race including five main ascents totalling over 1,400 feet!! Claiming 1st place in his club champs!! 
🥇
He then back it up with a great new Personal Best over 5mile road race today, running 31:25, slicing nearly a min & half off his previous best!! 
🏃🏻
A season full of new goals and new personal bests for Lydia 🏃🏻
1500, mile, 3000m and finishing up with a track 5000m pb to end a fast summer!
Road and XC next on the agenda for the team
Safe to say someone has truly earned their end of season break!! 😊👊🎉 Grateful to coach such hard-working individuals. Thanks Emma for such a lovely message!
Repost from Emma:
“7 races 🏃🏽♀ 6 PBs 🌟 Club & Kent 3000m champion 🥇 = it’s been a great track season!
Having only started training again at the beginning of this year after a long break from running, I had no idea how this season was going to go. But thanks to my incredible coaches its been miles better than i could have hoped for. Major love to @
eilish mccolgan and michael rimmer for guiding me through a fun, successful and injury-free season and for getting me running faster+stronger than ever!”
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