Author: eilishmccolgan

Coaching

What A Season!

Safe to say someone has truly earned their end of season break!! 😊👊🎉 Grateful to coach such hard-working individuals. Thanks Emma for such a lovely message!
Repost from Emma:

“7 races 🏃🏽‍♀ 6 PBs 🌟 Club & Kent 3000m champion 🥇 = it’s been a great track season!
Having only started training again at the beginning of this year after a long break from running, I had no idea how this season was going to go. But thanks to my incredible coaches its been miles better than i could have hoped for. Major love to @
eilish mccolgan and michael rimmer for guiding me through a fun, successful and injury-free season and for getting me running faster+stronger than ever!”

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Coaching

Weekly Race Roundup

More great performances from our Running Made Easy team to celebrate..🎉

Elowen ran a great race at the South of England U17 champs, coming 3rd in a seasons best time over the 1500steeple.. things coming together nicely!

Emma produced another PB run, this time over the 3000m. Knocking 7sec off her best time. A great summer for Emma so far! #hustlehard

Events

Ipswich Twilight 10k

Our first time in Ipswich was certainly one to remember with a night of top-class racing! We were excited to start both the 5K and 10K races and sign some numbers for the numerous kids whom were cheering on family members speeding around the PB course!  Fingers crossed we can both race next year… although Michael might have to stick to the 5K course 😉

 

 

After a great evening at the Ipswich Twilight races, we are introducing an exclusive special 30% DISCOUNT OFFER for all who raced last night! Contact for details 🌟🏃🏼💨 #twilight10k #ipswichtwilight #runipswich#ukrunchat

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Coaching

Weekly Race Roundup

Round up of the latest results from our Running Made Easy stars.. 🌟

Starting with the youngest first, Elowen ran a huge 800m personal best of 2:26 knocking 7secs from her previous best! 🎉

Emma @emmarowland99 clocked another 1500m PB for the season, running 5:09 in less than ideal conditions 🌬

Gavin running one of his fastest parks runs after being sat on a beach for the past week, proving fitness doesn’t disappear over night! 🌞

Richard @mohicanrunner has had a successful racing period running a new 3000m PB on the track & claiming the Rydale 5k victory in a new course record 🥇

Hannah @hanocarey produced one of her faster sale sizzlers of the year (20:26) and then backed it up with a great park run a couple days later! 🔥

Coaching

Superwoman!

When the going gets tough, the tough get going!!
Most would think 3 races in 4days could well lead to disaster but not when you’re Lydia and you produce 3 stunning personal bests in each and every race!! 3 brand spanking new PBs over the mile/1500 & the 3000m!! A great show of grit & determination.. #superwoman

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Coaching

Winner Winner, Chicken Dinner!

Winner winner chicken dinner!! 🥇🥇🥇
Great few days for the team across the country! Huge congrats to Lydia for her victory at the Golden Stag Mile (against the men 😜) Emma for a brillant new Personal Best and becoming Kent 3000m champion! And Richard for an equally impressive 5k win and becoming Yorkshire V35 champion! 😊 #proudcoaches

 

Coaching

PB’s, PB’s, PB’s

Tough conditions this weekend with the heat, but a wonderful set of results from our athletes!

Emma backed up a big 1500m PB with another great race over the distance, claiming her first ever track medal in the process!

Gavin made great progress running his first 10k for a very long time. Average pace was quicker than his last race over a 6k course!

Lydia showed great consistency with another 20min flat park run on a tough course in tough conditions

David ran a brilliant new personal best over the park run in 19.03, lots more to come on faster courses!

 

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