Clare came away with her fastest time over 10K since 2012 on what was a training run! Followed by some good results over the 800m – it’s time to get back into a training block in order to peak ahead of some big races in July. We can’t wait to see her break some more … Continue reading Clare targets summer of 800s!
Never one to shy away from a competition. Stuart took to the track for his first ever 5K before switching his focus to the 800m. Taking 7s off his personal best, he clocked a brilliant 2.41. And it’s not just the 800m – Stuart’s been clocking personal bests over 200m too!
@laurenwilsonfitness “18 miles done this morning with Jen & Carmel! Tough in the heat but had a couple of water stops to keep us hydrated 👍 then I had a fun filled day with my boy so it’s safe to say I’m tired now 🤣😴”
Posting his 2nd fastest time ever over the 5K and only 3s from his PB – Jay had a great race out at Podium 5K clocking 16.37. Now it’s time to switch the focus towards an Autumn Marathon! The miles are coming!
First up is Scott with a huge personal best over the 10K – clocking 37:30 which takes a whopping 40s off his previous PB. What a way to kick off his first 10K race of the year with a 2nd place overall finish too! Now to put those prizes to good use – a bottle … Continue reading 10K PB for Scott!
After some injury and illness troubles, Chris G put in a valiant effort over the Valencia Half Marathon! Clocking 1:44:57 it was almost 2 and a half minutes than his Amsterdam race in 2017. The next big aim is the Great North Run in September where we will be keeping our fingers and toes … Continue reading Valencia Half Marathon
WHAT A WEEKEND!! Serious dose of couple goals from Jay & Lauren at the Mad Dog 10k in Southport. Two brand spanking new PBs for both! Jay clocking 35:04 for 3rd out of 2600 runners and Lauren who finished in 4th running an incredible 38:35 to knock a HUGE 45seconds off her old best time!! #boom
Clare came away with her fastest time over 10K since 2012 on what was a training run! Followed by some good results over the 800m – it’s time to get back into a training block in order to peak ahead of some big races in July. We can’t wait to see her break some more PB’s along the way!
Never one to shy away from a competition. Stuart took to the track for his first ever 5K before switching his focus to the 800m. Taking 7s off his personal best, he clocked a brilliant 2.41. And it’s not just the 800m – Stuart’s been clocking personal bests over 200m too! 
“18 miles done this morning with Jen & Carmel! Tough in the heat but had a couple of water stops to keep us hydrated 👍 then I had a fun filled day with my boy so it’s safe to say I’m tired now 🤣😴”
Posting his 2nd fastest time ever over the 5K and only 3s from his PB – Jay had a great race out at Podium 5K clocking 16.37. Now it’s time to switch the focus towards an Autumn Marathon! The miles are coming!
Ultra-runner Jennifer put in a brilliant performance over 10K last week – just a short sprint for her! Coming away with 4th lady and a brand new PB in 43.44. Great running Jen!
First up is Scott with a huge personal best over the 10K – clocking 37:30 which takes a whopping 40s off his previous PB. What a way to kick off his first 10K race of the year with a 2nd place overall finish too! Now to put those prizes to good use – a bottle of wine… and a camping chair?!
“5k PB: 2015 vs 2017. (Moors Valley Parkrun left, Bryn Bach Parkrun right)
Slowly but surely, I’m getting there. It’s just going to take a bit more time. Getting to that sub 21:56 marker doesn’t seem quite as far away as it used to.”
Emma came away with a big PB at the British Uni Champs – finally clocking a sub 5minute 1500!! 4:58 to be exact. We can’t wait to see her move closer to 4:45 over the summer season. Work is only just beginning!
Not long after his marathon, Gavin E was keen to get back into the swing of things again and posted his 2nd fastest ever 10K with a 41:57 clocking. Not bad on tired legs!
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