Rachel attacked the cross country season with some brilliant results.

In her own words, “The best XC race I’ve ever done. 5th in the County Champs, and knocked a whole minute off same course last year. Dead pleased, so with my 10k, it’s proving to me that the new training is really starting to work, so thankyou both, just the boost I needed.”

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That was following on from a cracking 10K PB by 11 seconds in horribly bitter weather conditions. Certainly a sub 40 beckoning!

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